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Sao Tome to Lisbon Flight Distance

São Tomé International Airport (TMS) to Humberto Delgado Airport (Lisbon Portela Airport) (LIS)

Long HaulNorth-Northwest (341°)Direct flights available
Primary sources · 6
  1. [1] Vincenty (1975)Direct and Inverse Solutions of Geodesics on the Ellipsoid — the iterative formula used for distance · Survey Review XXIII (176), pp. 88–93 · April 1975 https://www.ngs.noaa.gov/PUBS_LIB/inverse.pdf
  2. [2] NGA.STND.0036_1.0.0_WGS84WGS-84 reference ellipsoid (a = 6,378,137 m, 1/f = 298.257223563) · NGA Standard · July 2014 https://earth-info.nga.mil/index.php?dir=wgs84&action=wgs84
  3. [3] DESNZ 2024 conversion factorsPer-km kg CO₂e factors for the three distance bands and four cabin classes · UK Department for Energy Security and Net Zero · June 2024 https://www.gov.uk/government/publications/greenhouse-gas-reporting-conversion-factors-2024
  4. [4] Lee et al. (2021)Effective radiative forcing of aviation — the science behind the 1.9 × CO₂ → CO₂e uplift · Atmospheric Environment 244, 117834 · January 2021 https://doi.org/10.1016/j.atmosenv.2020.117834
  5. [5] OpenFlightsAirport coordinates and IATA codes · openflights.org/data.php · Community-maintained https://openflights.org/data.php
  6. [6] Sack (2010)Jet-lag review — clinical chronobiology and asymmetric recovery rates · New England Journal of Medicine 362:440 · February 2010 https://www.nejm.org/doi/full/10.1056/NEJMcp0909838

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2,827
Miles
4,550
Kilometers
2,457
Nautical miles
6h 11m
Flight time
Route Distance Scale4,550 km of 18,000 km max
0Short <1,500kmMedium <4,000kmLong <12,000kmUltra-Long

Your Route Summary

TMS
Origin
São Tomé International Airport
Sao Tome, Sao Tome and Principe
0.3782°, 6.7122°
LIS
Destination
Humberto Delgado Airport (Lisbon Portela Airport)
Lisbon, Portugal
38.7813°, -9.1359°

What This Means For Your Trip

Flight Duration: At 2,827 miles, this long-haul flight will take approximately 6h 11m. Plan for a substantial flight with meals, entertainment, and rest time.

Time Adjustment: Lisbon is 1 hour ahead of Sao Tome. You should experience minimal jet lag.

Environmental Impact: An economy class seat produces approximately 683 kg of CO2. Consider carbon offset programs—planting 62 trees could offset this flight.

Flight Options: 2 airlines serve this route, giving you options for schedule and price comparison.

Complete Flight Analysis

MetricValueCategory / Reference
Distance (Miles)2,827 miPrimary frequent flyer unit
Distance (Kilometers)4,550 kmInternational standard
Distance (Nautical Miles)2,457 nmAviation standard
Flight Time6h 11mBased on 850 km/h cruise + ground time
Route ClassificationLONG HAULLong-haul flight (4,000 - 12,000 km)
Flight Direction341° NNWNorth-Northwest
Cruising Altitude39,000 ftFL390 (11,887 m)
Time Difference+1hJet lag: none
CO2 (Economy)683 kgDEFRA 2024 factors
CO2 (Business)1979 kg2.9x economy
CO2 (First Class)2730 kg4x economy
Trees to Offset62Economy class, per passenger
Fuel per Passenger137 L~24,660 L total (180 pax)
Operating Airlines2Direct flights available

Tips for This Route

Book Early
Book 2-3 months ahead for best prices on this long-haul route.
Best Window Seat
Choose the right side for views with less sun glare on this north-northwest flight.
Adjust Your Clock
Minimal time change—no special preparation needed.
Pack Smart
Bring entertainment, snacks, and a neck pillow for comfort.
Offset Your Impact
Consider offsetting 683 kg CO2 through verified programs—equivalent to planting 62 trees.
Compare Prices
Check multiple booking sites and set price alerts for the best fares.
TMS
DEPARTURE

São Tomé International Airport

Sao Tome, Sao Tome and Principe

IATA / ICAO
TMS / FPST
Elevation
33 ft (10 m)
Local Time
07:44 PM
GMT+0
Coordinates
0.3782°, 6.7122°
View full airport details
LIS
ARRIVAL+1h from departure

Humberto Delgado Airport (Lisbon Portela Airport)

Lisbon, Portugal

IATA / ICAO
LIS / LPPT
Elevation
374 ft (114 m)
Local Time
08:44 PM
GMT+1
Coordinates
38.7813°, -9.1359°
View full airport details

Airlines Flying This Route

2 airlines operate flights between Sao Tome and Lisbon.

TP
TAP Portugal
Portugal
UA
United Airlines
United States

Flight Details

Cruising Altitude
39,000 ft (11,887 m)
FL390
Flight Direction
North-Northwest
Initial bearing: 341°
Route Type
Long-haul flight (4,000 - 12,000 km)
Typical Aircraft
Boeing 777Airbus A350Boeing 787 Dreamliner
Fuel Consumption
137 L per passenger
~24,660 L total (180 passengers)
Geographic Context
This route crosses the Prime Meridian (0° longitude)
Both airports are in the Northern Hemisphere. This route crosses from the Eastern to the Western Hemisphere.

Flight Midpoint

The geographic midpoint of this flight is located at:

Latitude
19° 45' 4.5" N
19.7512°
Longitude
0° 13' 26.7" W
-0.2241°
Halfway Point
1,414 mi
186 min into flight

Carbon Emissions by Cabin Class

CO2 emissions vary by cabin class due to seat space allocation. Based on DEFRA 2024 emission factors.

Economy
683 kg
CO2e: 1297 kg
Premium Economy
1092 kg
CO2e: 2075 kg
Business
1979 kg
CO2e: 3761 kg
First Class
2730 kg
CO2e: 5187 kg
Carbon Offset
To offset an economy class seat, plant approximately 62 trees.Equivalent to 1.3 months of average person's carbon footprint

Jet Lag & Travel Tips

Jet Lag Severity
none
Time Zone Change
1 hour forward
Flying eastward
Tips for This Journey
  • Minimal time difference - jet lag unlikely

Seat Recommendations

Best Window for Views
right Side
Sun will be on the right (east/south) side
Recommendation
Either side offers good views on northbound flights. For this long flight, consider an aisle seat for easier movement.

Distance in Perspective

1
11.4% of Earth's circumference
2
84 flights of this distance would reach the Moon
3
Comparable to London to New York (5,567 km)
4
3.7 hours at the speed of sound

Distance & Speed Reference

MeasurementValue
Statute Miles2,827 mi
Kilometers4,550 km
Nautical Miles2,457 nm
Meters4,550,000 m
Feet14,926,560 ft
Flight Time (850 km/h)6h 11m

Travel Speed Comparison

How long would it take to cover the 4,550 km between Sao Tome and Lisbon at different speeds?

ModeSpeedTime
Commercial Jet850 km/h6h 11m
Turboprop Aircraft500 km/h9h 6m
Bullet Train320 km/h14h 13m
Car (highway)100 km/h45h 30m
Walking5 km/h910h (38 days)
Speed of Sound1,235 km/h3h 41m

Round Trip Summary

5,654
total miles
9,100
total km
12h 22m
total flight time
1,366
kg CO2 (economy)
View Return Flight: LIS to TMS

Quick Facts

Distance2,827 mi
Flight Time6h 11m
Route Typelong haul
DirectionNNW
AltitudeFL390
Time Diff+1h
CO2 (Economy)683 kg
Airlines2

Frequently Asked Questions

How far is Sao Tome from Lisbon?

The flight distance from São Tomé International Airport (TMS) to Humberto Delgado Airport (Lisbon Portela Airport) (LIS) is 2,827 miles (4,550 km). This is the great circle distance calculated using the Vincenty formula.

How long is the flight?

A direct flight takes approximately 6h 11m. This is a long-haul flight typically cruising at 39,000 feet (FL390).

What is the time difference?

Lisbon is 1 hour ahead of Sao Tome.

What airlines fly this route?

2 airlines operate this route: TAP Portugal, United Airlines.

What is the carbon footprint?

Economy class: 683 kg CO2 per passenger. Business class: 1979 kg. First class: 2730 kg. Offset with ~62 trees.

Which seat side is best?

For this North-Northwest flight, the right side offers the best views away from sun glare. Consider an aisle seat for easier movement on this long flight.

Can I drive from Sao Tome to Lisbon instead of flying?

Driving is not practical for this 4,550 km distance, especially across international borders. It would theoretically take over 57 hours of driving. Flying at 6h 11m is the recommended option.

What aircraft typically fly this route?

This long-haul route is typically served by Boeing 777, Airbus A350, Boeing 787 Dreamliner aircraft. Wide-body aircraft are standard for this distance, offering more comfort for the longer journey.

How can I offset the carbon from this flight?

An economy class seat on this route produces 683 kg CO2. You can offset this by planting approximately 62 trees, purchasing verified carbon credits through programs like Gold Standard or Verra, or supporting renewable energy projects. Many airlines also offer built-in carbon offset options during booking.

External Resources & References

Learn more about the airports, aviation data, and carbon emissions methodology used in this calculation.

Dig deeper on this route