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Avarua to Atiu Island Flight Distance

Rarotonga International Airport (RAR) to Enua Airport (AIU)

Short HaulNortheast (52°)Direct flights available
Primary sources · 6
  1. [1] Vincenty (1975)Direct and Inverse Solutions of Geodesics on the Ellipsoid — the iterative formula used for distance · Survey Review XXIII (176), pp. 88–93 · April 1975 https://www.ngs.noaa.gov/PUBS_LIB/inverse.pdf
  2. [2] NGA.STND.0036_1.0.0_WGS84WGS-84 reference ellipsoid (a = 6,378,137 m, 1/f = 298.257223563) · NGA Standard · July 2014 https://earth-info.nga.mil/index.php?dir=wgs84&action=wgs84
  3. [3] DESNZ 2024 conversion factorsPer-km kg CO₂e factors for the three distance bands and four cabin classes · UK Department for Energy Security and Net Zero · June 2024 https://www.gov.uk/government/publications/greenhouse-gas-reporting-conversion-factors-2024
  4. [4] Lee et al. (2021)Effective radiative forcing of aviation — the science behind the 1.9 × CO₂ → CO₂e uplift · Atmospheric Environment 244, 117834 · January 2021 https://doi.org/10.1016/j.atmosenv.2020.117834
  5. [5] OpenFlightsAirport coordinates and IATA codes · openflights.org/data.php · Community-maintained https://openflights.org/data.php
  6. [6] Sack (2010)Jet-lag review — clinical chronobiology and asymmetric recovery rates · New England Journal of Medicine 362:440 · February 2010 https://www.nejm.org/doi/full/10.1056/NEJMcp0909838

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138
Miles
223
Kilometers
120
Nautical miles
0h 46m
Flight time
Route Distance Scale223 km of 18,000 km max
0Short <1,500kmMedium <4,000kmLong <12,000kmUltra-Long

Your Route Summary

RAR
Origin
Rarotonga International Airport
Avarua, Cook Islands
-21.2027°, -159.8060°
AIU
Destination
Enua Airport
Atiu Island, Cook Islands
-19.9678°, -158.1190°

What This Means For Your Trip

Flight Duration: At 138 miles, this short-haul flight will take approximately 0h 46m. This is a relatively quick flight where you may not even need entertainment.

Time Adjustment: Atiu Island is 0 hours ahead of Avarua. You should experience minimal jet lag.

Environmental Impact: An economy class seat produces approximately 57 kg of CO2. This is relatively low for air travel.

Flight Options: 1 airline serves this route, giving you options for schedule and price comparison.

Complete Flight Analysis

MetricValueCategory / Reference
Distance (Miles)138 miPrimary frequent flyer unit
Distance (Kilometers)223 kmInternational standard
Distance (Nautical Miles)120 nmAviation standard
Flight Time0h 46mBased on 850 km/h cruise + ground time
Route ClassificationSHORT HAULShort-haul flight (under 1,500 km)
Flight Direction52° NENortheast
Cruising Altitude25,000 ftFL250 (7,620 m)
Time Difference+0hJet lag: none
CO2 (Economy)57 kgDEFRA 2024 factors
CO2 (Business)165 kg2.9x economy
CO2 (First Class)227 kg4x economy
Trees to Offset6Economy class, per passenger
Fuel per Passenger7 L~1,260 L total (180 pax)
Operating Airlines1Direct flights available

Tips for This Route

Book Early
Book 3-6 weeks ahead for competitive fares on this route.
Best Window Seat
Choose the left side for views with less sun glare on this northeast flight.
Adjust Your Clock
Minimal time change—no special preparation needed.
Pack Smart
Short flight—light carry-on with essentials is sufficient.
Offset Your Impact
Consider offsetting 57 kg CO2 through verified programs—equivalent to planting 6 trees.
Compare Prices
Check multiple booking sites and set price alerts for the best fares.
RAR
DEPARTURE

Rarotonga International Airport

Avarua, Cook Islands

IATA / ICAO
RAR / NCRG
Elevation
19 ft (6 m)
Local Time
08:47 AM
GMT-10
Coordinates
-21.2027°, -159.8060°
View full airport details
AIU
ARRIVAL+0h from departure

Enua Airport

Atiu Island, Cook Islands

IATA / ICAO
AIU / NCAT
Elevation
36 ft (11 m)
Local Time
08:47 AM
GMT-10
Coordinates
-19.9678°, -158.1190°
View full airport details

Airlines Flying This Route

1 airline operate flights between Avarua and Atiu Island.

GZ
Air Rarotonga
Cook Islands

Flight Details

Cruising Altitude
25,000 ft (7,620 m)
FL250
Flight Direction
Northeast
Initial bearing: 52°
Route Type
Short-haul flight (under 1,500 km)
Typical Aircraft
Airbus A320Boeing 737Embraer E190
Fuel Consumption
7 L per passenger
~1,260 L total (180 passengers)
Geographic Context
Route stays within the Southern Hemisphere
Both airports are in the Southern Hemisphere. Both airports are in the Western Hemisphere.

Flight Midpoint

The geographic midpoint of this flight is located at:

Latitude
20° 35' 14.3" S
-20.5873°
Longitude
158° 57' 32.7" W
-158.9591°
Halfway Point
69 mi
23 min into flight

Carbon Emissions by Cabin Class

CO2 emissions vary by cabin class due to seat space allocation. Based on DEFRA 2024 emission factors.

Economy
57 kg
CO2e: 108 kg
Premium Economy
91 kg
CO2e: 173 kg
Business
165 kg
CO2e: 313 kg
First Class
227 kg
CO2e: 432 kg
Carbon Offset
To offset an economy class seat, plant approximately 6 trees.Equivalent to 2 weeks of average household electricity

Jet Lag & Travel Tips

Jet Lag Severity
none
Time Zone Change
0 hours
Flying noneward
Tips for This Journey
  • Minimal time difference - jet lag unlikely

Seat Recommendations

Best Window for Views
left Side
Sun will be on the right (south) side during daytime
Recommendation
Left window for views away from sun glare, right for warmth

Distance in Perspective

1
0.6% of Earth's circumference
2
About the distance from London to Paris (344 km)
3
0.2 hours at the speed of sound

Distance & Speed Reference

MeasurementValue
Statute Miles138 mi
Kilometers223 km
Nautical Miles120 nm
Meters223,000 m
Feet728,640 ft
Flight Time (850 km/h)0h 46m
Driving Time (80 km/h avg)3 hours

Travel Speed Comparison

How long would it take to cover the 223 km between Avarua and Atiu Island at different speeds?

ModeSpeedTime
Commercial Jet850 km/h0h 46m
Turboprop Aircraft500 km/h0h 27m
Bullet Train320 km/h0h 42m
Car (highway)100 km/h2h 14m
Walking5 km/h45h (2 days)
Speed of Sound1,235 km/h0h 11m

Round Trip Summary

276
total miles
446
total km
1h 32m
total flight time
114
kg CO2 (economy)
View Return Flight: AIU to RAR

Quick Facts

Distance138 mi
Flight Time0h 46m
Route Typeshort haul
DirectionNE
AltitudeFL250
Time Diff+0h
CO2 (Economy)57 kg
Airlines1

Frequently Asked Questions

How far is Avarua from Atiu Island?

The flight distance from Rarotonga International Airport (RAR) to Enua Airport (AIU) is 138 miles (223 km). This is the great circle distance calculated using the Vincenty formula.

How long is the flight?

A direct flight takes approximately 0h 46m. This is a short-haul flight typically cruising at 25,000 feet (FL250).

What is the time difference?

Atiu Island is 0 hours ahead of Avarua.

What airlines fly this route?

1 airline operate this route: Air Rarotonga.

What is the carbon footprint?

Economy class: 57 kg CO2 per passenger. Business class: 165 kg. First class: 227 kg. Offset with ~6 trees.

Which seat side is best?

For this Northeast flight, the left side offers the best views away from sun glare.

Can I drive from Avarua to Atiu Island instead of flying?

Driving is a practical alternative at only 223 km. It would take approximately 3 hours at average highway speed. For shorter distances like this, driving can be more convenient when factoring in airport check-in time.

What aircraft typically fly this route?

This short-haul route is typically served by Airbus A320, Boeing 737, Embraer E190 aircraft. These are narrow-body aircraft designed for efficient short-distance travel.

How can I offset the carbon from this flight?

An economy class seat on this route produces 57 kg CO2. You can offset this by planting approximately 6 trees, purchasing verified carbon credits through programs like Gold Standard or Verra, or supporting renewable energy projects. Many airlines also offer built-in carbon offset options during booking.

External Resources & References

Learn more about the airports, aviation data, and carbon emissions methodology used in this calculation.

Dig deeper on this route