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Rio De Janeiro to Sao Paulo Flight Distance

Rio Galeão – Tom Jobim International Airport (GIG) to Guarulhos - Governador André Franco Montoro International Airport (GRU)

Short HaulWest-Southwest (257°)Direct flights available
Primary sources · 6
  1. [1] Vincenty (1975)Direct and Inverse Solutions of Geodesics on the Ellipsoid — the iterative formula used for distance · Survey Review XXIII (176), pp. 88–93 · April 1975 https://www.ngs.noaa.gov/PUBS_LIB/inverse.pdf
  2. [2] NGA.STND.0036_1.0.0_WGS84WGS-84 reference ellipsoid (a = 6,378,137 m, 1/f = 298.257223563) · NGA Standard · July 2014 https://earth-info.nga.mil/index.php?dir=wgs84&action=wgs84
  3. [3] DESNZ 2024 conversion factorsPer-km kg CO₂e factors for the three distance bands and four cabin classes · UK Department for Energy Security and Net Zero · June 2024 https://www.gov.uk/government/publications/greenhouse-gas-reporting-conversion-factors-2024
  4. [4] Lee et al. (2021)Effective radiative forcing of aviation — the science behind the 1.9 × CO₂ → CO₂e uplift · Atmospheric Environment 244, 117834 · January 2021 https://doi.org/10.1016/j.atmosenv.2020.117834
  5. [5] OpenFlightsAirport coordinates and IATA codes · openflights.org/data.php · Community-maintained https://openflights.org/data.php
  6. [6] Sack (2010)Jet-lag review — clinical chronobiology and asymmetric recovery rates · New England Journal of Medicine 362:440 · February 2010 https://www.nejm.org/doi/full/10.1056/NEJMcp0909838

Loading globe...

210
Miles
337
Kilometers
182
Nautical miles
0h 54m
Flight time
Route Distance Scale337 km of 18,000 km max
0Short <1,500kmMedium <4,000kmLong <12,000kmUltra-Long

Your Route Summary

GIG
Origin
Rio Galeão – Tom Jobim International Airport
Rio De Janeiro, Brazil
-22.8100°, -43.2506°
GRU
Destination
Guarulhos - Governador André Franco Montoro International Airport
Sao Paulo, Brazil
-23.4356°, -46.4731°

What This Means For Your Trip

Flight Duration: At 210 miles, this short-haul flight will take approximately 0h 54m. This is a relatively quick flight where you may not even need entertainment.

Time Adjustment: Sao Paulo is 0 hours ahead of Rio De Janeiro. You should experience minimal jet lag.

Environmental Impact: An economy class seat produces approximately 86 kg of CO2. This is relatively low for air travel.

Flight Options: 5 airlines serve this route, giving you options for schedule and price comparison.

Complete Flight Analysis

MetricValueCategory / Reference
Distance (Miles)210 miPrimary frequent flyer unit
Distance (Kilometers)337 kmInternational standard
Distance (Nautical Miles)182 nmAviation standard
Flight Time0h 54mBased on 850 km/h cruise + ground time
Route ClassificationSHORT HAULShort-haul flight (under 1,500 km)
Flight Direction257° WSWWest-Southwest
Cruising Altitude25,000 ftFL250 (7,620 m)
Time Difference+0hJet lag: none
CO2 (Economy)86 kgDEFRA 2024 factors
CO2 (Business)249 kg2.9x economy
CO2 (First Class)344 kg4x economy
Trees to Offset8Economy class, per passenger
Fuel per Passenger10 L~1,800 L total (180 pax)
Operating Airlines5Direct flights available

Tips for This Route

Book Early
Book 3-6 weeks ahead for competitive fares on this route.
Best Window Seat
Choose the right side for views with less sun glare on this west-southwest flight.
Adjust Your Clock
Minimal time change—no special preparation needed.
Pack Smart
Short flight—light carry-on with essentials is sufficient.
Offset Your Impact
Consider offsetting 86 kg CO2 through verified programs—equivalent to planting 8 trees.
Compare Prices
With 5 airlines on this route, compare prices across carriers for the best deal.
GIG
DEPARTURE

Rio Galeão – Tom Jobim International Airport

Rio De Janeiro, Brazil

IATA / ICAO
GIG / SBGL
Elevation
28 ft (9 m)
Local Time
03:44 PM
GMT-3
Coordinates
-22.8100°, -43.2506°
View full airport details
GRU
ARRIVAL+0h from departure

Guarulhos - Governador André Franco Montoro International Airport

Sao Paulo, Brazil

IATA / ICAO
GRU / SBGR
Elevation
2,459 ft (750 m)
Local Time
03:44 PM
GMT-3
Coordinates
-23.4356°, -46.4731°
View full airport details

Airlines Flying This Route

5 airlines operate flights between Rio De Janeiro and Sao Paulo.

G3
Sky Express
Greece
ET
Ethiopian Airlines
Ethiopia
O6
Oceanair
Brazil
JJ
TAM Brazilian Airlines
Brazil
UA
United Airlines
United States

Flight Details

Cruising Altitude
25,000 ft (7,620 m)
FL250
Flight Direction
West-Southwest
Initial bearing: 257°
Route Type
Short-haul flight (under 1,500 km)
Typical Aircraft
Airbus A320Boeing 737Embraer E190
Fuel Consumption
10 L per passenger
~1,800 L total (180 passengers)
Geographic Context
Route stays within the Southern Hemisphere
Both airports are in the Southern Hemisphere. Both airports are in the Western Hemisphere.

Flight Midpoint

The geographic midpoint of this flight is located at:

Latitude
23° 7' 51.5" S
-23.1310°
Longitude
44° 51' 29.0" W
-44.8580°
Halfway Point
105 mi
27 min into flight

Carbon Emissions by Cabin Class

CO2 emissions vary by cabin class due to seat space allocation. Based on DEFRA 2024 emission factors.

Economy
86 kg
CO2e: 163 kg
Premium Economy
137 kg
CO2e: 261 kg
Business
249 kg
CO2e: 474 kg
First Class
344 kg
CO2e: 653 kg
Carbon Offset
To offset an economy class seat, plant approximately 8 trees.Equivalent to 3 weeks of average household electricity

Jet Lag & Travel Tips

Jet Lag Severity
none
Time Zone Change
0 hours
Flying noneward
Tips for This Journey
  • Minimal time difference - jet lag unlikely

Seat Recommendations

Best Window for Views
right Side
Sun will be on the left (south) side during daytime
Recommendation
Right window for views away from sun glare, left for warmth

Distance in Perspective

1
0.8% of Earth's circumference
2
About the distance from London to Paris (344 km)
3
0.3 hours at the speed of sound

Distance & Speed Reference

MeasurementValue
Statute Miles210 mi
Kilometers337 km
Nautical Miles182 nm
Meters337,000 m
Feet1,108,800 ft
Flight Time (850 km/h)0h 54m
Driving Time (80 km/h avg)4 hours

Travel Speed Comparison

How long would it take to cover the 337 km between Rio De Janeiro and Sao Paulo at different speeds?

ModeSpeedTime
Commercial Jet850 km/h0h 54m
Turboprop Aircraft500 km/h0h 40m
Bullet Train320 km/h1h 3m
Car (highway)100 km/h3h 22m
Walking5 km/h67h (3 days)
Speed of Sound1,235 km/h0h 16m

Round Trip Summary

420
total miles
674
total km
1h 48m
total flight time
172
kg CO2 (economy)
View Return Flight: GRU to GIG

Quick Facts

Distance210 mi
Flight Time0h 54m
Route Typeshort haul
DirectionWSW
AltitudeFL250
Time Diff+0h
CO2 (Economy)86 kg
Airlines5

Frequently Asked Questions

How far is Rio De Janeiro from Sao Paulo?

The flight distance from Rio Galeão – Tom Jobim International Airport (GIG) to Guarulhos - Governador André Franco Montoro International Airport (GRU) is 210 miles (337 km). This is the great circle distance calculated using the Vincenty formula.

How long is the flight?

A direct flight takes approximately 0h 54m. This is a short-haul flight typically cruising at 25,000 feet (FL250).

What is the time difference?

Sao Paulo is 0 hours ahead of Rio De Janeiro.

What airlines fly this route?

5 airlines operate this route: Sky Express, Ethiopian Airlines, Oceanair and 2 more.

What is the carbon footprint?

Economy class: 86 kg CO2 per passenger. Business class: 249 kg. First class: 344 kg. Offset with ~8 trees.

Which seat side is best?

For this West-Southwest flight, the right side offers the best views away from sun glare.

Can I drive from Rio De Janeiro to Sao Paulo instead of flying?

Driving is a practical alternative at only 337 km. It would take approximately 4 hours at average highway speed. For shorter distances like this, driving can be more convenient when factoring in airport check-in time.

What aircraft typically fly this route?

This short-haul route is typically served by Airbus A320, Boeing 737, Embraer E190 aircraft. These are narrow-body aircraft designed for efficient short-distance travel.

How can I offset the carbon from this flight?

An economy class seat on this route produces 86 kg CO2. You can offset this by planting approximately 8 trees, purchasing verified carbon credits through programs like Gold Standard or Verra, or supporting renewable energy projects. Many airlines also offer built-in carbon offset options during booking.

External Resources & References

Learn more about the airports, aviation data, and carbon emissions methodology used in this calculation.

Dig deeper on this route