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Newark to San Pedro Sula Flight Distance

Newark Liberty International Airport (EWR) to Ramón Villeda Morales International Airport (SAP)

Medium HaulSouth-Southwest (209°)Direct flights available
Primary sources · 6
  1. [1] Vincenty (1975)Direct and Inverse Solutions of Geodesics on the Ellipsoid — the iterative formula used for distance · Survey Review XXIII (176), pp. 88–93 · April 1975 https://www.ngs.noaa.gov/PUBS_LIB/inverse.pdf
  2. [2] NGA.STND.0036_1.0.0_WGS84WGS-84 reference ellipsoid (a = 6,378,137 m, 1/f = 298.257223563) · NGA Standard · July 2014 https://earth-info.nga.mil/index.php?dir=wgs84&action=wgs84
  3. [3] DESNZ 2024 conversion factorsPer-km kg CO₂e factors for the three distance bands and four cabin classes · UK Department for Energy Security and Net Zero · June 2024 https://www.gov.uk/government/publications/greenhouse-gas-reporting-conversion-factors-2024
  4. [4] Lee et al. (2021)Effective radiative forcing of aviation — the science behind the 1.9 × CO₂ → CO₂e uplift · Atmospheric Environment 244, 117834 · January 2021 https://doi.org/10.1016/j.atmosenv.2020.117834
  5. [5] OpenFlightsAirport coordinates and IATA codes · openflights.org/data.php · Community-maintained https://openflights.org/data.php
  6. [6] Sack (2010)Jet-lag review — clinical chronobiology and asymmetric recovery rates · New England Journal of Medicine 362:440 · February 2010 https://www.nejm.org/doi/full/10.1056/NEJMcp0909838

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1,925
Miles
3,098
Kilometers
1,673
Nautical miles
4h 19m
Flight time
Route Distance Scale3,098 km of 18,000 km max
0Short <1,500kmMedium <4,000kmLong <12,000kmUltra-Long

Your Route Summary

EWR
Origin
Newark Liberty International Airport
Newark, United States
40.6925°, -74.1687°
SAP
Destination
Ramón Villeda Morales International Airport
San Pedro Sula, Honduras
15.4526°, -87.9236°

What This Means For Your Trip

Flight Duration: At 1,925 miles, this medium-haul flight will take approximately 4h 19m. Consider bringing a book or downloading entertainment for the journey.

Time Adjustment: San Pedro Sula is 2 hours behind Newark. You should experience minimal jet lag.

Environmental Impact: An economy class seat produces approximately 483 kg of CO2. Consider carbon offset programs if environmental impact is a concern.

Flight Options: 1 airline serves this route, giving you options for schedule and price comparison.

Complete Flight Analysis

MetricValueCategory / Reference
Distance (Miles)1,925 miPrimary frequent flyer unit
Distance (Kilometers)3,098 kmInternational standard
Distance (Nautical Miles)1,673 nmAviation standard
Flight Time4h 19mBased on 850 km/h cruise + ground time
Route ClassificationMEDIUM HAULMedium-haul flight (1,500 - 4,000 km)
Flight Direction209° SSWSouth-Southwest
Cruising Altitude37,000 ftFL370 (11,278 m)
Time Difference-2hJet lag: none
CO2 (Economy)483 kgDEFRA 2024 factors
CO2 (Business)1402 kg2.9x economy
CO2 (First Class)1933 kg4x economy
Trees to Offset44Economy class, per passenger
Fuel per Passenger93 L~16,740 L total (180 pax)
Operating Airlines1Direct flights available

Tips for This Route

Book Early
Book 3-6 weeks ahead for competitive fares on this route.
Best Window Seat
Choose the left side for views with less sun glare on this south-southwest flight.
Adjust Your Clock
Minimal time change—no special preparation needed.
Pack Smart
Bring entertainment, snacks, and a neck pillow for comfort.
Offset Your Impact
Consider offsetting 483 kg CO2 through verified programs—equivalent to planting 44 trees.
Compare Prices
Check multiple booking sites and set price alerts for the best fares.
EWR
DEPARTURE

Newark Liberty International Airport

Newark, United States

IATA / ICAO
EWR / KEWR
Elevation
18 ft (5 m)
Local Time
05:20 PM
GMT-4
Coordinates
40.6925°, -74.1687°
View full airport details
SAP
ARRIVAL-2h from departure

Ramón Villeda Morales International Airport

San Pedro Sula, Honduras

IATA / ICAO
SAP / MHLM
Elevation
91 ft (28 m)
Local Time
03:20 PM
GMT-6
Coordinates
15.4526°, -87.9236°
View full airport details

Airlines Flying This Route

1 airline operate flights between Newark and San Pedro Sula.

UA
United Airlines
United States

Flight Details

Cruising Altitude
37,000 ft (11,278 m)
FL370
Flight Direction
South-Southwest
Initial bearing: 209°
Route Type
Medium-haul flight (1,500 - 4,000 km)
Typical Aircraft
Airbus A321Boeing 737 MAXAirbus A320neo
Fuel Consumption
93 L per passenger
~16,740 L total (180 passengers)
Geographic Context
Route stays within the Northern Hemisphere
Both airports are in the Northern Hemisphere. Both airports are in the Western Hemisphere.

Flight Midpoint

The geographic midpoint of this flight is located at:

Latitude
28° 14' 32.0" N
28.2422°
Longitude
81° 52' 16.7" W
-81.8713°
Halfway Point
963 mi
130 min into flight

Carbon Emissions by Cabin Class

CO2 emissions vary by cabin class due to seat space allocation. Based on DEFRA 2024 emission factors.

Economy
483 kg
CO2e: 918 kg
Premium Economy
773 kg
CO2e: 1469 kg
Business
1402 kg
CO2e: 2663 kg
First Class
1933 kg
CO2e: 3673 kg
Carbon Offset
To offset an economy class seat, plant approximately 44 trees.Equivalent to 0.9 months of average person's carbon footprint

Jet Lag & Travel Tips

Jet Lag Severity
none
Time Zone Change
2 hours back
Flying westward
Tips for This Journey
  • Minimal time difference - jet lag unlikely

Seat Recommendations

Best Window for Views
left Side
Sun will be on the left (east/north) side
Recommendation
Either side offers good views on southbound flights

Distance in Perspective

1
7.7% of Earth's circumference
2
124 flights of this distance would reach the Moon
3
Similar to Los Angeles to New York (3,944 km)
4
2.5 hours at the speed of sound

Distance & Speed Reference

MeasurementValue
Statute Miles1,925 mi
Kilometers3,098 km
Nautical Miles1,673 nm
Meters3,098,000 m
Feet10,164,000 ft
Flight Time (850 km/h)4h 19m

Travel Speed Comparison

How long would it take to cover the 3,098 km between Newark and San Pedro Sula at different speeds?

ModeSpeedTime
Commercial Jet850 km/h4h 19m
Turboprop Aircraft500 km/h6h 12m
Bullet Train320 km/h9h 41m
Car (highway)100 km/h30h 59m
Walking5 km/h620h (26 days)
Speed of Sound1,235 km/h2h 31m

Round Trip Summary

3,850
total miles
6,196
total km
8h 38m
total flight time
966
kg CO2 (economy)
View Return Flight: SAP to EWR

Quick Facts

Distance1,925 mi
Flight Time4h 19m
Route Typemedium haul
DirectionSSW
AltitudeFL370
Time Diff-2h
CO2 (Economy)483 kg
Airlines1

Frequently Asked Questions

How far is Newark from San Pedro Sula?

The flight distance from Newark Liberty International Airport (EWR) to Ramón Villeda Morales International Airport (SAP) is 1,925 miles (3,098 km). This is the great circle distance calculated using the Vincenty formula.

How long is the flight?

A direct flight takes approximately 4h 19m. This is a medium-haul flight typically cruising at 37,000 feet (FL370).

What is the time difference?

San Pedro Sula is 2 hours behind Newark.

What airlines fly this route?

1 airline operate this route: United Airlines.

What is the carbon footprint?

Economy class: 483 kg CO2 per passenger. Business class: 1402 kg. First class: 1933 kg. Offset with ~44 trees.

Which seat side is best?

For this South-Southwest flight, the left side offers the best views away from sun glare.

Can I drive from Newark to San Pedro Sula instead of flying?

Driving is not practical for this 3,098 km distance, especially across international borders. It would theoretically take over 39 hours of driving. Flying at 4h 19m is the recommended option.

What aircraft typically fly this route?

This medium-haul route is typically served by Airbus A321, Boeing 737 MAX, Airbus A320neo aircraft. A mix of narrow-body and wide-body aircraft may operate this route depending on demand.

How can I offset the carbon from this flight?

An economy class seat on this route produces 483 kg CO2. You can offset this by planting approximately 44 trees, purchasing verified carbon credits through programs like Gold Standard or Verra, or supporting renewable energy projects. Many airlines also offer built-in carbon offset options during booking.

External Resources & References

Learn more about the airports, aviation data, and carbon emissions methodology used in this calculation.

Dig deeper on this route